Deutschexpand_more

Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableMarch 21st, 2022
  • schedule46 minutes
  • equalizer18 sets,  213 reps
  • fitness_center13612.44 lbs

1. Klimmzüge

  • Set 1: 9 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1184.98 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3725.81 lbs

3. Rudermaschine

  • Set 1: 15 x 138.89 lbs
  • Set 2: 14 x 138.89 lbs

Total: 4027.85 lbs

4. Butterfly Reverse

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

6. Situps seitlich

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs