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Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableApril 16th, 2022
  • schedule37 minutes
  • equalizer18 sets,  210 reps
  • fitness_center14643.1 lbs

1. Klimmzüge

  • Set 1: 6 x 36.38 lbs
  • Set 2: 6 x 36.38 lbs
  • Set 3: 6 x 36.38 lbs
  • Set 4: 6 x 36.38 lbs
  • Set 5: 6 x 36.38 lbs

Total: 1091.29 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4155.71 lbs

3. Rudermaschine

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs

Total: 3333.39 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs

Total: 4475.38 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

6. Situps seitlich

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs