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Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableOctober 21st, 2024
  • schedule52 minutes
  • equalizer17 sets,  195 reps
  • fitness_center16788.2 lbs

1. Klimmzüge

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1322.77 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4795.05 lbs

3. Rudermaschine

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 138.89 lbs

Total: 4166.74 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 4321.06 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs

Total: 1322.77 lbs

6. Situps seitlich

  • Set 1: 20 x 16.53 lbs
  • Set 2: 17 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 859.8 lbs