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Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableAugust 28th, 2024
  • schedule43 minutes
  • equalizer17 sets,  186 reps
  • fitness_center7217.5 lbs

1. Klimmzüge

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 7 x 6.8 lbs

Total: 238.14 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

3. Rudermaschine

  • Set 1: 15 x 28.58 lbs
  • Set 2: 15 x 28.58 lbs

Total: 857.29 lbs

4. Butterfly Reverse

  • Set 1: 15 x 31.75 lbs
  • Set 2: 14 x 31.75 lbs

Total: 920.79 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs

Total: 254.01 lbs

6. Situps seitlich

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 15 x 3.4 lbs

Total: 187.11 lbs