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Push/Pull/Beine - Tag B

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Zusammenfassung

  • event_availableOctober 13th, 2024
  • schedule41 minutes
  • equalizer17 sets,  200 reps
  • fitness_center7284 lbs

1. Klimmzüge

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs

Total: 272.16 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 34.02 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 884.51 lbs

3. Rudermaschine

  • Set 1: 15 x 28.58 lbs
  • Set 2: 13 x 28.58 lbs

Total: 800.14 lbs

4. Butterfly Reverse

  • Set 1: 15 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs

Total: 825.54 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

6. Situps seitlich

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 20 x 3.4 lbs

Total: 204.12 lbs