Anmelden
Deutschexpand_more

Push/Pull/Beine - Tag B

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableApril 7th, 2022
  • schedule35 minutes
  • equalizer18 sets,  209 reps
  • fitness_center13763.46 lbs

1. Klimmzüge

  • Set 1: 6 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 1111.13 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

3. Rudermaschine

  • Set 1: 12 x 138.89 lbs
  • Set 2: 11 x 138.89 lbs

Total: 3194.5 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 4321.06 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1410.96 lbs

6. Situps seitlich

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs