Push/Pull/Beine - Tag B

by stevoo

Settings

lbskgs

Summary

March 18th, 2022
45 minutes
18 sets, 222 reps
6277 lbs

1. Klimmzüge

Set 1: 8 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 8 x 5.67 lbs
Set 5: 6 x 5.67 lbs

Total: 238.14 lbs

2. Enges Rudern am Kabelzug

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Rudermaschine

Set 1: 12 x 28.58 lbs
Set 2: 12 x 28.58 lbs

Total: 685.83 lbs

4. Butterfly Reverse

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs

Total: 816.47 lbs

5. Langhantel Bizeps-Curls

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs

Total: 290.3 lbs

6. Situps seitlich

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined