Push/Pull/Beine - Tag B

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2022
45 minutes
18 sets, 222 reps
13838.42 lbs

1. Klimmzüge

Set 1: 8 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 8 x 27.56 lbs
Set 5: 6 x 27.56 lbs

Total: 1157.43 lbs

2. Enges Rudern am Kabelzug

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Rudermaschine

Set 1: 12 x 138.89 lbs
Set 2: 12 x 138.89 lbs

Total: 3333.39 lbs

4. Butterfly Reverse

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

5. Langhantel Bizeps-Curls

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

6. Situps seitlich

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined