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Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableFebruary 23rd, 2022
  • schedule52 minutes
  • equalizer17 sets,  190 reps
  • fitness_center13260.81 lbs

1. Klimmzüge

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1102.31 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Rudermaschine

  • Set 1: 12 x 138.89 lbs
  • Set 2: 13 x 138.89 lbs

Total: 3472.28 lbs

4. Butterfly Reverse

  • Set 1: 15 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3703.77 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

6. Situps seitlich

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs