Deutschexpand_more

Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableFebruary 9th, 2022
  • schedule48 minutes
  • equalizer17 sets,  195 reps
  • fitness_center11949.05 lbs

1. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3439.21 lbs

3. Rudermaschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3472.28 lbs

4. Butterfly Reverse

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3802.97 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1234.59 lbs

6. Situps seitlich

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs