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Push/Pull/Beine - Tag B

nach stevoo

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Zusammenfassung

  • event_availableAugust 14th, 2024
  • schedule49 minutes
  • equalizer18 sets,  204 reps
  • fitness_center16005.56 lbs

1. Klimmzüge

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1124.36 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4409.25 lbs

3. Rudermaschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 17 x 132.28 lbs

Total: 4232.88 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4166.74 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2072.35 lbs

6. Situps seitlich

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs