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Push/Pull/Beine - Tag B

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Zusammenfassung

  • event_availableOctober 9th, 2024
  • schedule47 minutes
  • equalizer17 sets,  194 reps
  • fitness_center15725.57 lbs

1. Klimmzüge

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs

Total: 1289.7 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 4133.67 lbs

3. Rudermaschine

  • Set 1: 12 x 156.53 lbs
  • Set 2: 11 x 156.53 lbs

Total: 3600.15 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4166.74 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

6. Situps seitlich

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs

Total: 992.08 lbs