Push/Pull/Beine - Tag B

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2022
50 minutes
17 sets, 185 reps
13287.26 lbs

1. Klimmzüge

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 8 x 22.05 lbs

Total: 705.48 lbs

2. Enges Rudern am Kabelzug

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

3. Rudermaschine

Set 1: 15 x 138.89 lbs
Set 2: 14 x 138.89 lbs

Total: 4027.85 lbs

4. Butterfly Reverse

Set 1: 14 x 132.28 lbs
Set 2: 11 x 132.28 lbs

Total: 3306.93 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

6. Situps seitlich

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined