Push/Pull/Beine - Tag C

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2022
1 h
20 sets, 230 reps
29023.86 lbs

1. Kniebeugen Langhantel

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 3836.04 lbs

2. Gestrecktes Kreuzheben

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Beinbeuger liegend

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3417.17 lbs

4. Beinstrecker

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 11 x 187.39 lbs

Total: 6558.75 lbs

5. Ausfallschritte

Set 1: 30 x 55.12 lbs
Set 2: 30 x 55.12 lbs

Total: 3306.93 lbs

6. Wadenheben stehend

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined