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Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableAugust 16th, 2024
  • schedule1 h
  • equalizer20 sets,  226 reps
  • fitness_center31944.98 lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3571.49 lbs

4. Beinstrecker

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Ausfallschritte

  • Set 1: 15 x 83.78 lbs
  • Set 2: 15 x 83.78 lbs

Total: 2513.27 lbs

6. Wadenheben stehend

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 10119.22 lbs