Englishexpand_more

Push/Pull/Beine - Tag C

by stevoo

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Summary

  • event_availableSeptember 29th, 2024
  • schedule54 minutes
  • equalizer20 sets,  232 reps
  • fitness_center31845.77 lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5687.93 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

5. Ausfallschritte

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs

Total: 1851.88 lbs

6. Wadenheben stehend

  • Set 1: 14 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 16 x 209.44 lbs

Total: 11309.71 lbs