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Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableSeptember 29th, 2024
  • schedule54 minutes
  • equalizer20 sets,  232 reps
  • fitness_center14445 lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 816.47 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 11 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1170.27 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Beinstrecker

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs

5. Ausfallschritte

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs

Total: 381.02 lbs

6. Wadenheben stehend

  • Set 1: 14 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs
  • Set 4: 16 x 43.09 lbs

Total: 2326.93 lbs