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Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableApril 19th, 2022
  • schedule57 minutes
  • equalizer20 sets,  235 reps
  • fitness_center33201.62 lbs

1. Kniebeugen Langhantel

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 3924.23 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

4. Beinstrecker

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Ausfallschritte

  • Set 1: 30 x 61.73 lbs
  • Set 2: 30 x 61.73 lbs

Total: 3703.77 lbs

6. Wadenheben stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs