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Push/Pull/Beine - Tag C

by stevoo

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Summary

  • event_availableOctober 5th, 2024
  • schedule50 minutes
  • equalizer20 sets,  231 reps
  • fitness_center14980 lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 7 x 34.02 lbs

Total: 850.49 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1238.31 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs

Total: 793.79 lbs

4. Beinstrecker

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 17 x 24.95 lbs

Total: 1172.54 lbs

5. Ausfallschritte

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs

Total: 381.02 lbs

6. Wadenheben stehend

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 13 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2358.68 lbs