Deutschexpand_more

Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableOctober 5th, 2024
  • schedule50 minutes
  • equalizer20 sets,  231 reps
  • fitness_center33025.25 lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4133.67 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6018.62 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

4. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 17 x 121.25 lbs

Total: 5698.95 lbs

5. Ausfallschritte

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs

Total: 1851.88 lbs

6. Wadenheben stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 11464.04 lbs