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Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableMarch 20th, 2022
  • schedule49 minutes
  • equalizer20 sets,  233 reps
  • fitness_center32694.55 lbs

1. Kniebeugen Langhantel

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 3880.14 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

4. Beinstrecker

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Ausfallschritte

  • Set 1: 30 x 61.73 lbs
  • Set 2: 30 x 61.73 lbs

Total: 3703.77 lbs

6. Wadenheben stehend

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs