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Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableFebruary 15th, 2022
  • schedule58 minutes
  • equalizer20 sets,  230 reps
  • fitness_center28395.54 lbs

1. Kniebeugen Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3836.04 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Beinbeuger liegend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Beinstrecker

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6481.59 lbs

5. Ausfallschritte

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs

Total: 3306.93 lbs

6. Wadenheben stehend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs