Deutschexpand_more

Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableMarch 16th, 2022
  • schedule1 h
  • equalizer20 sets,  222 reps
  • fitness_center29277.39 lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

3. Beinbeuger liegend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Beinstrecker

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Ausfallschritte

  • Set 1: 30 x 61.73 lbs
  • Set 2: 30 x 61.73 lbs

Total: 3703.77 lbs

6. Wadenheben stehend

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6702.05 lbs