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Push/Pull/Beine - Tag C

nach stevoo

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Zusammenfassung

  • event_availableSeptember 24th, 2024
  • schedule56 minutes
  • equalizer20 sets,  215 reps
  • fitness_center28439.63 lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Ausfallschritte

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1918.02 lbs

6. Wadenheben stehend

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 13 x 198.42 lbs

Total: 9722.39 lbs