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Push & Pull Lvl. 2 (Tag A - Volume) - Alternative

nach stevoo

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Zusammenfassung

  • event_availableMay 3rd, 2023
  • schedule1 h
  • equalizer34 sets,  347 reps
  • fitness_center25062.15 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

2. Bankdrücken negativ Langhantel

  • Set 1: 8 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4166.74 lbs

3. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3439.21 lbs

4. Brust Crossover Maschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3725.81 lbs

5. Schulterdrücken Langhantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

6. Arnold Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 925.94 lbs

7. Seitheben Kurzhantel

  • Set 1: 8 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 238.1 lbs

8. Frontheben Freihantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 418.88 lbs

9. Triceps Stirndrücken mit Kurzhantel

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 859.8 lbs

10. Trizeps Drücken am Kabelzug mit Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2579.41 lbs

11. Crunches

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 925.94 lbs

12. Beinheben an der Klimmzugstange

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

13. Crunches liegend

  • Set 1: 12 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs