Deutschexpand_more

Push & Pull Lvl. 2 (Tag A - Volume)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableApril 26th, 2023
  • schedule1 h
  • equalizer32 sets,  508 reps
  • fitness_center21707.82 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

3. Butterfly am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

6. Arnold Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 925.94 lbs

7. Seitheben Kurzhantel

  • Set 1: 12 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs

Total: 229.28 lbs

8. Frontheben Freihantel

  • Set 1: 9 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 347.23 lbs

9. Triceps Stirndrücken mit Kurzhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Trizeps Drücken am Kabelzug mit Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3053.4 lbs

11. Crunches

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

12. Beinheben an der Klimmzugstange

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

13. Crunches liegend

  • Set 1: 99 x 0 lbs
  • Set 2: 99 x 0 lbs

Total: 0 lbs