Deutschexpand_more

Push & Pull Lvl. 2 (Tag A - Volume)

nach stevoo

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Zusammenfassung

  • event_availableMay 22nd, 2023
  • schedule1 h
  • equalizer32 sets,  300 reps
  • fitness_center21838.99 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5434.39 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Butterfly am Kabelzug

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs

Total: 2910.1 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

6. Arnold Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs

Total: 749.57 lbs

7. Seitheben Kurzhantel

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

8. Frontheben Freihantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. Triceps Stirndrücken mit Kurzhantel

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

10. Trizeps Drücken am Kabelzug mit Seil

  • Set 1: 11 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2877.03 lbs

11. Crunches

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

12. Beinheben an der Klimmzugstange

  • Set 1: 11 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

13. Crunches liegend

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs