Deutschexpand_more

Push & Pull Lvl. 2 (Tag A - Volume)

nach stevoo

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Zusammenfassung

  • event_availableMay 12th, 2023
  • schedule1 h
  • equalizer32 sets,  324 reps
  • fitness_center22939.1 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5434.39 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. Butterfly am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs

Total: 2777.82 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 12 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1466.07 lbs

5. Schulterdrücken Langhantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 2006.21 lbs

6. Arnold Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 925.94 lbs

7. Seitheben Kurzhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs

Total: 251.33 lbs

8. Frontheben Freihantel

  • Set 1: 10 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs

Total: 376.99 lbs

9. Triceps Stirndrücken mit Kurzhantel

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

10. Trizeps Drücken am Kabelzug mit Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3273.86 lbs

11. Crunches

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

12. Beinheben an der Klimmzugstange

  • Set 1: 11 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

13. Crunches liegend

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs