Push & Pull Lvl. 2 (Tag B - Power)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2023
1 h
43 sets, 191 reps
36519.57 lbs

1. Klimmzüge (eng)

Set 1: 4 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs
Set 5: 4 x 66.14 lbs
Set 6: 4 x 66.14 lbs
Set 7: 4 x 66.14 lbs
Set 8: 4 x 66.14 lbs

Total: 2116.44 lbs

2. Langhantel Rudern

Set 1: 4 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 4 x 187.39 lbs
Set 6: 4 x 187.39 lbs
Set 7: 4 x 187.39 lbs
Set 8: 4 x 187.39 lbs

Total: 5996.57 lbs

3. Kniebeugen Langhantel

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 4 x 198.42 lbs
Set 8: 4 x 198.42 lbs

Total: 6349.31 lbs

4. Beinpresse

Set 1: 4 x 462.97 lbs
Set 2: 4 x 462.97 lbs
Set 3: 4 x 462.97 lbs
Set 4: 4 x 462.97 lbs
Set 5: 4 x 462.97 lbs
Set 6: 4 x 462.97 lbs
Set 7: 4 x 462.97 lbs
Set 8: 8 x 462.97 lbs

Total: 16666.95 lbs

5. Langhantel Bizeps-Curls

Set 1: 4 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 3 x 99.21 lbs
Set 7: 3 x 99.21 lbs
Set 8: 3 x 99.21 lbs

Total: 2877.03 lbs

6. Rudern vorgebeugt mit Kurzhantel

Set 1: 12 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 8 x 83.78 lbs

Total: 2513.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined