Push & Pull Lvl. 2 (Tag B - Power)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2023
1 h
43 sets, 170 reps
31839.16 lbs

1. Klimmzüge (eng)

Set 1: 3 x 44.09 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs
Set 7: 3 x 55.12 lbs
Set 8: 4 x 66.14 lbs

Total: 1388.91 lbs

2. Langhantel Rudern

Set 1: 4 x 176.37 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 176.37 lbs
Set 4: 4 x 176.37 lbs
Set 5: 4 x 187.39 lbs
Set 6: 3 x 187.39 lbs
Set 7: 3 x 187.39 lbs
Set 8: 7 x 187.39 lbs

Total: 5654.86 lbs

3. Kniebeugen Langhantel

Set 1: 3 x 198.42 lbs
Set 2: 3 x 198.42 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 3 x 198.42 lbs
Set 8: 3 x 198.42 lbs

Total: 4761.98 lbs

4. Beinpresse

Set 1: 3 x 462.97 lbs
Set 2: 3 x 462.97 lbs
Set 3: 3 x 462.97 lbs
Set 4: 3 x 462.97 lbs
Set 5: 3 x 462.97 lbs
Set 6: 7 x 462.97 lbs
Set 7: 3 x 462.97 lbs
Set 8: 6 x 462.97 lbs

Total: 14352.09 lbs

5. Langhantel Bizeps-Curls

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs
Set 7: 3 x 99.21 lbs
Set 8: 4 x 99.21 lbs

Total: 2480.2 lbs

6. Rudern vorgebeugt mit Kurzhantel

Set 1: 12 x 83.78 lbs
Set 2: 12 x 94.8 lbs
Set 3: 10 x 105.82 lbs

Total: 3201.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined