Deutschexpand_more

Push & Pull Lvl. 2 (Tag C - Power) - Alternative

nach stevoo

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Zusammenfassung

  • event_availableMay 7th, 2023
  • schedule1 h
  • equalizer40 sets,  238 reps
  • fitness_center22033 lbs

1. Bankdrücken Langhantel

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 7 x 220.46 lbs

Total: 7716.18 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 154.32 lbs

Total: 4773.01 lbs

3. Überzüge Kurzhantel

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs

Total: 2121.95 lbs

4. Schulterdrücken Langhantel

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs
  • Set 7: 3 x 88.18 lbs
  • Set 8: 3 x 88.18 lbs

Total: 2182.58 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 19.84 lbs

Total: 158.73 lbs

6. Frontheben Freihantel

  • Set 1: 10 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 357.15 lbs

7. Triceps Stirndrücken

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1901.49 lbs

8. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

9. Crunches auf dem Boden (langsam)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs