Deutschexpand_more

Push & Pull Lvl. 2 (Tag C - Power)

nach stevoo

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Zusammenfassung

  • event_availableApril 30th, 2023
  • schedule1 h
  • equalizer37 sets,  216 reps
  • fitness_center17888.31 lbs

1. Bankdrücken Langhantel

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 4 x 220.46 lbs

Total: 5511.56 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 3 x 149.91 lbs
  • Set 2: 3 x 163.14 lbs
  • Set 3: 3 x 163.14 lbs
  • Set 4: 3 x 163.14 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 3 x 163.14 lbs
  • Set 7: 3 x 163.14 lbs
  • Set 8: 3 x 163.14 lbs

Total: 3875.73 lbs

3. Schulterdrücken Langhantel

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 99.21 lbs
  • Set 7: 3 x 99.21 lbs
  • Set 8: 4 x 99.21 lbs

Total: 2314.85 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

5. Frontheben Freihantel

  • Set 1: 10 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs

Total: 496.04 lbs

6. Triceps Stirndrücken

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

8. Crunches auf dem Boden (langsam)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs