Deutschexpand_more

Push & Pull Lvl. 2 (Tag D - Volume)

nach stevoo

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Zusammenfassung

  • event_availableMay 2nd, 2023
  • schedule1 h
  • equalizer29 sets,  333 reps
  • fitness_center55413.19 lbs

1. Langhantel Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5247 lbs

2. Kurzhantel Rudern stehend

  • Set 1: 12 x 116.84 lbs
  • Set 2: 11 x 116.84 lbs

Total: 2687.43 lbs

3. Latzug

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 4122.64 lbs

4. Enges Rudern an der Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 12 x 174.17 lbs

Total: 5211.73 lbs

5. Kniebeugen Langhantel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

7. Beinstrecker

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

8. Beinbeuger liegend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

9. Hammercurls Kurzhantel stehend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2341.31 lbs

10. Bizeps Curls am Kabelzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2733.73 lbs

11. Butterfly Reverse

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 5291.09 lbs