Deutschexpand_more

Push & Pull Lvl. 2 (Tag D - Volume)

nach stevoo

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Zusammenfassung

  • event_availableJune 4th, 2023
  • schedule1 h
  • equalizer29 sets,  318 reps
  • fitness_center58413.68 lbs

1. Langhantel Rudern

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Kurzhantel Rudern stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

3. Latzug

  • Set 1: 12 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 3747.86 lbs

4. Enges Rudern an der Maschine

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs

Total: 5399.12 lbs

5. Kniebeugen Langhantel

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Beinpresse

  • Set 1: 12 x 462.97 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 12 x 462.97 lbs

Total: 16666.95 lbs

7. Beinstrecker

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

8. Beinbeuger liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs

Total: 3042.38 lbs

9. Hammercurls Kurzhantel stehend

  • Set 1: 12 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2473.59 lbs

10. Bizeps Curls am Kabelzug

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 3185.68 lbs

11. Butterfly Reverse

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5643.83 lbs