Training Berlin (Brust/Rücken)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2022
39 minutes
23 sets, 232 reps
NaN lbs

1. Schrägbankdrücken

Set 1: 11 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 5390.3 lbs

2. Flachbankdrücken Kurzhantel

Set 1: 12 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 10 x 105.82 lbs

Total: 4656.16 lbs

3. Fliegende positiv Kurzhanteln

Set 1: 12 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 1005.31 lbs

4. Brust Dips

Set 1: 12 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

5. Klimmzüge Parallelgriff

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Triceps Liegestütz

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined