Deutschexpand_more

Training Berlin (Rücken/Bauch)

nach stevoo

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Zusammenfassung

  • event_availableJuly 4th, 2022
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge V-Bar

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. Langhantel Rudern

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Schulterheben

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 8763.37 lbs

5. Schulterdrücken Langhantel

  • Set 1: 15 x 71.65 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 3698.25 lbs

6. Seitheben Kurzhantel vorgebeugt

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 7 x 19.84 lbs

Total: 548.95 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

8. Außenrotation am Kabelzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

9. Dips (Schultern)

  • Set 1: 20 x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

10. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs