@stopaalex

Settings

lbskgs

Married Upper (shoulders)

December 23rd, 2022
0 minutes
0 sets, 0 reps

Married Lower (quads)

December 22nd, 2022
0 minutes
11 sets, 152 reps

Married Upper (push)

December 21st, 2022
1 h
35 sets, 400 reps

Married Upper (pull)

December 21st, 2022
0 minutes
0 sets, 0 reps

Married Lower (hamstrings)

December 20th, 2022
1 h
32 sets, 388 reps

Heavy Upper

December 9th, 2022
1 h
42 sets, 339 reps

Heavy Legs 2

December 8th, 2022
1 h
34 sets, 393 reps

Heavy Shoulders and Arms

December 7th, 2022
2 h
42 sets, 387 reps

MMC 2

February 26th, 2020
1 h
42 sets, 480 reps

MMC AS 1

February 25th, 2020
1 h
36 sets, 490 reps

MMC 1

February 24th, 2020
1 h
36 sets, 414 reps

XXVIII 5x5 Push

February 21st, 2020
1 h
38 sets, 395 reps

XXVIII Shoulder/Arms 2

February 20th, 2020
1 h
42 sets, 522 reps

XXVIII 5x5 Legs

February 19th, 2020
1 h
38 sets, 396 reps

XXVIII Shoulders/Arms

February 18th, 2020
1 h
54 sets, 624 reps

XXVIII 5x5 Row

February 17th, 2020
1 h
36 sets, 290 reps

XXVIII 5x5 Legs 2

February 14th, 2020
1 h
36 sets, 313 reps

XXVIII Shoulder/Arms 2

February 13th, 2020
1 h
42 sets, 538 reps

XXVIII 5x5 Legs

February 12th, 2020
1 h
40 sets, 408 reps

XXVIII Shoulders/Arms

February 11th, 2020
1 h
54 sets, 624 reps

XXVIII 5x5 Row

February 10th, 2020
1 h
30 sets, 213 reps

XXVIII Pull (1.2)

February 7th, 2020
1 h
47 sets, 498 reps

XXVIII Pull (1)

February 5th, 2020
1 h
51 sets, 504 reps

XXVIII Push (1)

February 3rd, 2020
1 h
39 sets, 348 reps

XXVIII Pull (1.2)

January 31st, 2020
1 h
46 sets, 478 reps

XXVIII Push (1)

January 30th, 2020
1 h
38 sets, 354 reps

XXVIII Pull (1)

January 29th, 2020
1 h
48 sets, 505 reps

XXVIII Legs (1)

January 28th, 2020
1 h
34 sets, 350 reps

XXVIII Push (1)

January 27th, 2020
1 h
39 sets, 350 reps

MMXX Push (1.1)

January 24th, 2020
1 h
42 sets, 397 reps

MMXX Pull (1.1)

January 22nd, 2020
1 h
54 sets, 526 reps

MMXX Push (1)

January 21st, 2020
1 h
50 sets, 525 reps

MMXX Legs (2)

January 17th, 2020
1 h
34 sets, 350 reps

MMXX Push (1)

January 16th, 2020
1 h
50 sets, 605 reps

MMXX Pull (1)

January 15th, 2020
1 h
59 sets, 597 reps

MMXX Legs (1)

January 14th, 2020
1 h
44 sets, 438 reps

MMXX Push (1)

January 13th, 2020
1 h
50 sets, 519 reps

MMXX Push (1)

January 10th, 2020
1 h
50 sets, 516 reps

MMXX Legs (1)

January 7th, 2020
1 h
44 sets, 438 reps

MMXX Push (1)

January 6th, 2020
1 h
50 sets, 516 reps

MMXX Legs (2)

January 3rd, 2020
1 h
34 sets, 356 reps

MMXX Push (1)

January 2nd, 2020
1 h
50 sets, 517 reps

Hypo Not Oly (Pull, 2)

December 31st, 2019
1 h
60 sets, 610 reps

Hypo Oly (Push, 1)

December 30th, 2019
1 h
58 sets, 587 reps

Hypo Not Oly (Pull, 2)

December 24th, 2019
1 h
60 sets, 604 reps

Hypo Oly (Push, 1)

December 24th, 2019
20 h
54 sets, 582 reps

Hypo Not Oly (Legs, 5)

December 20th, 2019
1 h
34 sets, 359 reps

Hypo Oly (Push, 1)

December 19th, 2019
1 h
58 sets, 587 reps

Hypo Not Oly (Pull, 2)

December 18th, 2019
1 h
60 sets, 593 reps

Hypo Oly (Legs, 2)

December 17th, 2019
1 h
43 sets, 571 reps

Hypo Oly (Push, 1)

December 16th, 2019
1 h
58 sets, 587 reps

Hypo Not Oly (Legs, 5)

December 13th, 2019
57 minutes
34 sets, 341 reps

Hypo Oly (Push, 1)

December 12th, 2019
1 h
58 sets, 588 reps

Hypo Not Oly (Pull, 2)

December 11th, 2019
1 h
58 sets, 564 reps

Hypo Oly (Legs, 2)

December 10th, 2019
1 h
44 sets, 449 reps

Hypo Oly (Push, 1)

December 9th, 2019
1 h
58 sets, 595 reps

Hypo Hiit (2, Push)

December 5th, 2019
1 h
54 sets, 540 reps

Hypo Hiit (1/4, Legs)

December 3rd, 2019
1 minutes
41 sets, 507 reps

Hypo Hiit (2, Push)

November 29th, 2019
1 h
54 sets, 544 reps

Hypo Hiit (1/4, Legs)

November 28th, 2019
1 h
44 sets, 446 reps

Hypo Hiit (3, Pull)

November 27th, 2019
1 h
46 sets, 448 reps

Hypo Hiit (2, Push)

November 26th, 2019
1 h
53 sets, 532 reps

4/5 Pull (alt)

November 22nd, 2019
1 h
48 sets, 522 reps

3/5 Push (alt)

November 21st, 2019
7 minutes
45 sets, 459 reps

2/5 Lower (alt)

November 19th, 2019
42 minutes
27 sets, 339 reps

1/5 Upper (alt)

November 18th, 2019
1 h
54 sets, 510 reps

4/5 Pull (alt)

November 14th, 2019
1 h
45 sets, 482 reps

3/5 Push (alt)

November 13th, 2019
1 h
39 sets, 407 reps

1/5 Upper (alt)

November 11th, 2019
1 h
54 sets, 514 reps

4/5 Pull (alt)

November 11th, 2019
96 h
44 sets, 478 reps

3/5 Push (alt)

November 6th, 2019
1 h
39 sets, 407 reps

2/5 Lower

November 6th, 2019
23 h
33 sets, 373 reps

1/5 Upper (alt)

November 4th, 2019
1 h
54 sets, 514 reps

5/5 Legs (alt)

November 1st, 2019
1 h
35 sets, 405 reps

4/5 Pull (alt)

October 31st, 2019
1 h
40 sets, 444 reps

3/5 Push (alt)

October 30th, 2019
1 h
39 sets, 405 reps

2/5 Lower

October 29th, 2019
1 h
30 sets, 337 reps

1/5 Upper (alt)

October 28th, 2019
1 h
54 sets, 512 reps

1/5 Upper (alt)

October 14th, 2019
1 h
48 sets, 464 reps

5/5 Legs

October 11th, 2019
1 h
30 sets, 325 reps

4/5 Pull

October 10th, 2019
1 h
42 sets, 414 reps

3/5 Push

October 9th, 2019
1 h
39 sets, 403 reps

1/5 Upper (alt)

October 7th, 2019
1 h
48 sets, 454 reps

5/5 Legs

October 4th, 2019
1 h
30 sets, 325 reps

4/5 Pull

October 3rd, 2019
1 h
42 sets, 422 reps

3/5 Push

October 2nd, 2019
1 h
39 sets, 405 reps

1/5 Upper

September 30th, 2019
1 h
48 sets, 468 reps

5/5 Legs

September 27th, 2019
1 h
30 sets, 335 reps

4/5 Pull

September 26th, 2019
1 h
40 sets, 418 reps

3/5 Push

September 25th, 2019
1 h
39 sets, 403 reps

2/5 Legs

September 24th, 2019
1 h
30 sets, 315 reps

1/5 Upper

September 23rd, 2019
1 h
48 sets, 470 reps

5/5 Legs

September 20th, 2019
1 h
30 sets, 331 reps

4/5 Pull

September 19th, 2019
1 h
40 sets, 412 reps

3/5 Push

September 18th, 2019
1 h
39 sets, 399 reps

5/5 Legs

September 13th, 2019
1 h
30 sets, 331 reps

4/5 Pull

September 12th, 2019
1 h
40 sets, 426 reps

3/5 Push

September 11th, 2019
1 h
39 sets, 414 reps

2/5 Legs

September 10th, 2019
1 h
30 sets, 287 reps

1/5 Upper

September 9th, 2019
1 h
48 sets, 460 reps

5/5 Legs

September 6th, 2019
1 h
30 sets, 303 reps

4/5 Pull

September 5th, 2019
1 h
40 sets, 426 reps

3/5 Push

September 4th, 2019
1 h
39 sets, 396 reps

2/5 Legs

September 3rd, 2019
1 h
30 sets, 287 reps

1/5 Upper

September 2nd, 2019
1 h
48 sets, 468 reps

5/5 Legs

August 30th, 2019
1 h
30 sets, 300 reps

4/5 Pull

August 29th, 2019
1 h
40 sets, 426 reps

3/5 Push

August 29th, 2019
25 h
33 sets, 324 reps

2/5 Legs

August 27th, 2019
1 h
30 sets, 287 reps

1/5 Upper

August 26th, 2019
1 h
48 sets, 468 reps

4/5 Pull

August 22nd, 2019
1 h
40 sets, 426 reps

3/5 Push Short

August 22nd, 2019
23 h
30 sets, 360 reps

2/5 Legs

August 20th, 2019
1 h
30 sets, 283 reps

1/5 Upper

August 19th, 2019
1 h
48 sets, 468 reps

5/5 Legs

August 16th, 2019
1 h
30 sets, 270 reps

4/5 Pull

August 15th, 2019
1 h
39 sets, 414 reps

3/5 Push

August 14th, 2019
1 h
42 sets, 432 reps

1/5 Upper

August 12th, 2019
1 h
48 sets, 448 reps

5x5 Main - 3

August 2nd, 2019
1 h
51 sets, 424 reps

5x5 Main - 2

July 31st, 2019
1 h
51 sets, 424 reps

5x5 Main - 1

July 29th, 2019
1 h
51 sets, 442 reps

5x5 Main - 3

July 26th, 2019
1 h
51 sets, 437 reps

5x5 Main - 2

July 24th, 2019
1 h
51 sets, 419 reps

5x5 Main - 1

July 22nd, 2019
1 h
51 sets, 434 reps

5x5 Main - 3

July 19th, 2019
1 h
51 sets, 424 reps

5x5 Main - 2

July 17th, 2019
1 h
50 sets, 416 reps

5x5 Main - 1

July 15th, 2019
1 h
51 sets, 424 reps

5x5 Main - 3

July 12th, 2019
1 h
51 sets, 424 reps

5x5 Main - 2

July 10th, 2019
1 h
51 sets, 424 reps

5x5 Main - 1

July 8th, 2019
1 h
45 sets, 384 reps

5x5 Main - 3

July 5th, 2019
1 h
47 sets, 350 reps

5x5 Main - 2

July 3rd, 2019
1 h
45 sets, 434 reps

5x5 Main - 1

July 1st, 2019
1 h
45 sets, 434 reps

5x5 Main - 3

June 28th, 2019
1 h
45 sets, 429 reps

5x5 Main - 2

June 26th, 2019
1 h
45 sets, 433 reps

Time Under Tension Push

June 24th, 2019
1 h
48 sets, 486 reps

Top Set Drop Set Push

June 21st, 2019
1 h
46 sets, 489 reps

Power TUT Legs

June 19th, 2019
1 h
46 sets, 470 reps

Top Set Drop Set Pull

June 18th, 2019
1 h
46 sets, 503 reps

Top Set Drop Set Push

June 17th, 2019
1 h
46 sets, 477 reps

Power TUT Arms

June 13th, 2019
1 h
48 sets, 550 reps

Power TUT Legs

June 13th, 2019
24 h
0 sets, 0 reps

Power TUT Legs

June 12th, 2019
1 h
48 sets, 516 reps

Power TUT Pull

June 11th, 2019
1 h
48 sets, 448 reps

Power TUT Push

June 10th, 2019
1 h
45 sets, 456 reps

Power TUT Push

June 7th, 2019
1 h
45 sets, 456 reps

Power TUT Arms

June 6th, 2019
1 h
48 sets, 546 reps

Power TUT Legs

June 5th, 2019
1 h
48 sets, 512 reps

Power TUT Pull

June 4th, 2019
1 h
48 sets, 484 reps

Power TUT Push

June 3rd, 2019
1 h
45 sets, 456 reps

Power TUT Push

May 31st, 2019
1 h
45 sets, 456 reps

Power TUT Legs

May 29th, 2019
1 h
48 sets, 503 reps

Power TUT Pull

May 28th, 2019
1 h
48 sets, 504 reps

GB Push

May 27th, 2019
1 h
45 sets, 546 reps

S3 Arms

May 23rd, 2019
1 h
48 sets, 492 reps

S3 Arms

May 21st, 2019
1 h
48 sets, 548 reps

S3 Push

May 20th, 2019
1 h
49 sets, 506 reps

S3 Chest

May 15th, 2019
1 h
48 sets, 428 reps

S3 Arms

May 13th, 2019
1 h
48 sets, 534 reps

S3 Arms

May 10th, 2019
1 h
48 sets, 552 reps

S3 Arms

May 8th, 2019
14 minutes
48 sets, 534 reps

Hyp 4x8 Push

May 6th, 2019
1 h
52 sets, 582 reps

Hyp 4x8 Shoulders

May 3rd, 2019
1 h
48 sets, 553 reps

Hyp 4x8 Arms

May 2nd, 2019
1 h
54 sets, 570 reps

Hyp 4x8 Legs

May 1st, 2019
1 h
48 sets, 556 reps

Hyp 4x8 Pull

April 30th, 2019
1 h
48 sets, 552 reps

Hyp 4x8 Push

April 29th, 2019
1 h
52 sets, 548 reps

Hyp 4x8 Legs

April 24th, 2019
1 h
48 sets, 560 reps

Hyp 4x8 Pull

April 22nd, 2019
1 h
48 sets, 540 reps

Hyp 4x8 Push

April 19th, 2019
1 h
52 sets, 548 reps

Hyp 4x8 SA

April 18th, 2019
1 h
48 sets, 664 reps

Hyp 4x8 Legs

April 17th, 2019
1 h
48 sets, 560 reps

Hyp 4x8 Pull

April 16th, 2019
1 h
48 sets, 540 reps

Hyp 4x8 Push

April 15th, 2019
1 h
52 sets, 548 reps

Hyp 4x8 Legs

April 13th, 2019
1 h
48 sets, 561 reps

Hyp 4x8 SA

April 12th, 2019
1 h
48 sets, 660 reps

Hyp 4x8 Push

April 11th, 2019
0 minutes
52 sets, 548 reps

Hyp 4x8 Pull

April 10th, 2019
1 h
48 sets, 540 reps

Hyp 4x8 Legs

April 9th, 2019
1 h
42 sets, 488 reps

Hyp 4x8 Push

April 8th, 2019
1 h
52 sets, 548 reps

Hyp 4x8 Arms

April 5th, 2019
1 h
48 sets, 557 reps

Hyp 4x8 Pull

April 4th, 2019
1 h
48 sets, 540 reps

Hyp 4x8 Push

April 3rd, 2019
1 h
52 sets, 572 reps

Hyp 4x8 Legs

April 2nd, 2019
1 h
47 sets, 544 reps

Hyp 4x8 Pull

April 1st, 2019
1 h
48 sets, 552 reps

Hyp 4x8 Arms

March 30th, 2019
1 h
49 sets, 555 reps

Hyp 4x8 Legs

March 29th, 2019
2 h
48 sets, 548 reps

Hyp 4x8 Pull

March 28th, 2019
1 h
48 sets, 552 reps

Hyp 4x8 Push

March 27th, 2019
1 h
52 sets, 584 reps

Hyp 4x8 Legs

March 26th, 2019
1 h
48 sets, 548 reps

Hyp 4x8 Push

March 25th, 2019
1 h
52 sets, 584 reps

Hyp 4x8 Pull

March 24th, 2019
1 h
43 sets, 492 reps

Hyp 4x8 Legs

March 22nd, 2019
1 h
48 sets, 548 reps

Hyp 4x8 Push

March 21st, 2019
1 h
52 sets, 584 reps

Hyp 4x8 Legs

March 19th, 2019
1 h
48 sets, 536 reps

Hyp 4x8 Push

March 18th, 2019
1 h
52 sets, 584 reps

Hyp 4x8 Pull

March 16th, 2019
1 h
48 sets, 552 reps

Hyp 4x8 Legs

March 15th, 2019
1 h
48 sets, 538 reps

Hyp 4x8 Push

March 14th, 2019
1 h
52 sets, 584 reps

Hyp 4x8 Pull

March 13th, 2019
1 h
48 sets, 552 reps

Hyp 4x8 Legs

March 12th, 2019
1 h
48 sets, 544 reps

Hyp 4x8 Push

March 11th, 2019
1 h
52 sets, 584 reps

Hyp 4x8 Pull

March 10th, 2019
1 h
46 sets, 528 reps

Max Day Squat - Legs

March 8th, 2019
2 h
49 sets, 487 reps

Max Day Bench - Push

March 7th, 2019
1 h
48 sets, 427 reps

Max Day Deadlifts - Back

March 6th, 2019
1 h
49 sets, 2709 reps

Legs Hvy 4 Day 2

March 5th, 2019
1 h
47 sets, 524 reps

Push Hvy 4 Day 3

March 4th, 2019
1 h
51 sets, 552 reps

Pull HVY 4 Day 1

March 3rd, 2019
1 h
48 sets, 487 reps

Arms Hvy 4ish Day 6

March 1st, 2019
1 h
48 sets, 532 reps

Legs Hvy 4 Day 5

February 28th, 2019
1 h
48 sets, 542 reps

Pull Hvy 4 Day 4

February 27th, 2019
1 h
54 sets, 535 reps

Push Hvy 4 Day 3

February 26th, 2019
1 h
49 sets, 538 reps

Legs Hvy 4 Day 2

February 25th, 2019
1 h
48 sets, 538 reps

Pull HVY 4 Day 1

February 24th, 2019
1 h
48 sets, 486 reps

Legs TUT Day 5

February 21st, 2019
1 h
48 sets, 532 reps

Pull TUT Day 4

February 20th, 2019
1 h
54 sets, 546 reps

Push TUT Day 3

February 19th, 2019
1 h
51 sets, 564 reps

Legs TUT Day 2

February 18th, 2019
1 h
47 sets, 529 reps

Pull TUT Day 1

February 17th, 2019
1 h
48 sets, 492 reps

Legs TUT Day 5

February 15th, 2019
1 h
48 sets, 529 reps

Push TUT Day 6

February 14th, 2019
1 h
51 sets, 564 reps

Pull TUT Day 4

February 13th, 2019
1 h
54 sets, 486 reps

Legs TUT Day 2

February 12th, 2019
1 h
42 sets, 469 reps

Push TUT Day 3

February 11th, 2019
1 h
51 sets, 568 reps

Pull TUT Day 1

February 10th, 2019
1 h
48 sets, 492 reps

PUSH CT TUT

February 8th, 2019
1 h
48 sets, 488 reps

PULL TUT

February 6th, 2019
1 h
48 sets, 486 reps

LEGS TUT

February 5th, 2019
1 h
46 sets, 500 reps

PUSH CS TUT

February 4th, 2019
1 h
57 sets, 632 reps

ARMS TUT

February 3rd, 2019
1 h
48 sets, 430 reps

LEGS2...

February 1st, 2019
1 h
39 sets, 437 reps

SHOULDERARMS...

January 31st, 2019
1 h
50 sets, 578 reps

PULL BS...

January 30th, 2019
1 h
48 sets, 492 reps

LEGS...

January 29th, 2019
1 h
44 sets, 526 reps

PUSH CS...

January 28th, 2019
1 h
51 sets, 615 reps

PULL BSB...

January 26th, 2019
1 h
48 sets, 553 reps

LEGS...

January 25th, 2019
1 h
44 sets, 526 reps

SHOULDERARMS...

January 24th, 2019
1 h
51 sets, 586 reps

PULL BS...

January 23rd, 2019
1 h
48 sets, 492 reps

LEGS...

January 22nd, 2019
1 h
44 sets, 507 reps

PUSH CS...

January 21st, 2019
1 h
51 sets, 615 reps

LEGS

January 18th, 2019
1 h
38 sets, 409 reps

PUSH

January 17th, 2019
1 h
52 sets, 655 reps

PULL

January 16th, 2019
1 h
54 sets, 524 reps

Legs SS

January 15th, 2019
1 h
38 sets, 377 reps

Push Tricets

January 14th, 2019
1 h
45 sets, 530 reps

Extra: Shoulders

January 12th, 2019
1 h
48 sets, 582 reps

Legs SS

January 11th, 2019
1 h
44 sets, 449 reps

Push SS

January 10th, 2019
1 h
45 sets, 570 reps

Back Attack SS

January 9th, 2019
1 h
47 sets, 451 reps

Legs SS

January 8th, 2019
1 h
44 sets, 449 reps

Chest SS

January 7th, 2019
1 h
39 sets, 434 reps

Legs SS

January 4th, 2019
1 h
43 sets, 428 reps

Chest SS

January 3rd, 2019
1 h
39 sets, 431 reps

Back SS

January 2nd, 2019
1 h
54 sets, 578 reps

Legs SS

January 2nd, 2019
44 h
44 sets, 431 reps

Chest SS

December 30th, 2018
1 h
39 sets, 424 reps

Extra: Arms

December 29th, 2018
1 h
48 sets, 462 reps

Extra: Shoulders

December 28th, 2018
1 h
32 sets, 347 reps

Monday

December 29th, 2018
120 h
36 sets, 347 reps

Extra: Arms

December 23rd, 2018
1 h
48 sets, 464 reps

Saturday

December 23rd, 2018
23 h
3 sets, 30 reps

Saturday

December 22nd, 2018
1 h
48 sets, 467 reps

Friday

December 22nd, 2018
26 h
42 sets, 415 reps

Thursday

December 20th, 2018
1 h
36 sets, 361 reps

Wednesday

December 19th, 2018
1 h
34 sets, 303 reps

Tuesday

December 18th, 2018
1 h
42 sets, 421 reps

Monday

December 18th, 2018
24 h
36 sets, 347 reps

Boulder Shoulders

December 15th, 2018
1 h
36 sets, 384 reps

Wheels

December 15th, 2018
28 h
20 sets, 190 reps

Chesticles and Triceratops

December 14th, 2018
24 h
33 sets, 306 reps

Bizack and Bicepers

December 13th, 2018
23 h
32 sets, 282 reps

Wheels

December 11th, 2018
1 h
36 sets, 355 reps

Chesticles and Triceratops

December 10th, 2018
1 h
36 sets, 342 reps

Boulder Shoulders

December 8th, 2018
1 h
28 sets, 459 reps

Chesticles and Triceratops

December 6th, 2018
1 h
36 sets, 344 reps

Bizack and Bicepers

December 5th, 2018
1 h
36 sets, 301 reps

Wheels

December 5th, 2018
23 h
34 sets, 332 reps

Chesticles and Triceratops

December 3rd, 2018
1 h
36 sets, 342 reps

Boulder Shoulders

December 3rd, 2018
44 h
27 sets, 260 reps

Wheels

December 1st, 2018
27 h
33 sets, 324 reps

Chesticles and Triceratops

November 29th, 2018
1 h
36 sets, 342 reps

Bizack and Bicepers

November 28th, 2018
1 h
36 sets, 301 reps

Wheels

November 27th, 2018
1 h
34 sets, 320 reps

Chesticles and Triceratops

November 26th, 2018
1 h
36 sets, 352 reps

Bizack and Bicepers

November 26th, 2018
20 h
33 sets, 277 reps

Boulder Shoulders

November 23rd, 2018
1 h
36 sets, 311 reps

Bizack and Bicepers

November 21st, 2018
1 h
36 sets, 300 reps

Wheels

November 20th, 2018
1 h
33 sets, 314 reps

Chesticles and Triceratops

November 19th, 2018
1 h
36 sets, 350 reps

Wheels

November 19th, 2018
45 h
28 sets, 262 reps

Boulder Shoulders

November 16th, 2018
1 h
30 sets, 279 reps

Chesticles and Triceratops

November 15th, 2018
1 h
36 sets, 359 reps

Wheels

November 14th, 2018
1 h
28 sets, 265 reps

Bizack and Bicepers

November 13th, 2018
1 h
36 sets, 315 reps

Chesticles and Triceratops

November 12th, 2018
1 h
36 sets, 359 reps

Boulder Shoulders

November 9th, 2018
1 h
30 sets, 285 reps

Chesticles and Triceratops

November 8th, 2018
1 h
54 sets, 539 reps

Wheels

November 7th, 2018
1 h
28 sets, 265 reps

Bizack and Bicepers

November 6th, 2018
1 h
54 sets, 496 reps

Chesticles and Triceratops

November 5th, 2018
1 h
54 sets, 537 reps

Chest & Shoulder ::: Project - TrplB

November 2nd, 2018
1 h
54 sets, 562 reps

Back & Shoulders ::: Project - TrplB

November 1st, 2018
1 h
52 sets, 488 reps

Legs Alt 2 ::: Project - TrplB

October 31st, 2018
1 h
36 sets, 341 reps

Chest & Shoulder ::: Project - TrplB

October 30th, 2018
1 h
54 sets, 560 reps

Shoulders & Arms ::: Project - TrplB

October 29th, 2018
1 h
54 sets, 492 reps

Chest & Shoulder ::: Project - TrplB

October 26th, 2018
1 h
54 sets, 560 reps

Back & Shoulders ::: Project - TrplB

October 25th, 2018
1 h
52 sets, 498 reps

Legs Alt 2 ::: Project - TrplB

October 24th, 2018
1 h
36 sets, 343 reps

Chest & Shoulder ::: Project - TrplB

October 23rd, 2018
1 h
54 sets, 560 reps

Shoulders & Arms ::: Project - TrplB

October 22nd, 2018
1 h
52 sets, 458 reps

Chest & Shoulder ::: Project - TrplB

October 19th, 2018
1 h
54 sets, 556 reps

Back & Shoulders ::: Project - TrplB

October 18th, 2018
1 h
51 sets, 488 reps

Legs Alt 2 ::: Project - TrplB

October 17th, 2018
1 h
28 sets, 253 reps

Chest & Shoulder ::: Project - TrplB

October 16th, 2018
1 h
54 sets, 556 reps

Shoulders & Arms ::: Project - TrplB

October 15th, 2018
59 minutes
54 sets, 484 reps

Chest & Shoulder ::: Project - TrplB

October 12th, 2018
50 minutes
34 sets, 320 reps

Back & Shoulders ::: Project - TrplB

October 11th, 2018
56 minutes
31 sets, 264 reps

Shoulders & Arms ::: Project - TrplB

October 10th, 2018
40 minutes
35 sets, 296 reps

Chest & Shoulder ::: Project - TrplB

October 9th, 2018
50 minutes
35 sets, 328 reps

Legs Alt 2 ::: Project - TrplB

October 6th, 2018
43 minutes
15 sets, 112 reps

Chest & Shoulder ::: Project - TrplB

October 5th, 2018
49 minutes
32 sets, 301 reps

Back & Shoulders ::: Project - TrplB

October 4th, 2018
48 minutes
31 sets, 264 reps

Legs Alt 2 ::: Project - TrplB

October 3rd, 2018
25 minutes
14 sets, 83 reps

Chest & Shoulder ::: Project - TrplB

October 2nd, 2018
56 minutes
35 sets, 307 reps

Shoulders & Arms ::: Project - TrplB

October 1st, 2018
49 minutes
36 sets, 288 reps

Chest & Shoulder ::: Project - TrplB

September 28th, 2018
59 minutes
33 sets, 283 reps

Back & Shoulders ::: Project - TrplB

September 27th, 2018
52 minutes
32 sets, 256 reps

Legs Alt ::: Project - TrplB

September 26th, 2018
29 minutes
23 sets, 222 reps

Chest & Shoulder ::: Project - TrplB

September 25th, 2018
52 minutes
35 sets, 289 reps

Shoulders & Arms ::: Project - TrplB

September 24th, 2018
55 minutes
44 sets, 352 reps

Ctrl 2 Legs

September 19th, 2018
14 minutes
4 sets, 33 reps

Ctrl 2 Chest & Shoulders

September 18th, 2018
55 minutes
36 sets, 290 reps

Ctrl 2 Shoulders & Arms

September 17th, 2018
1 h
40 sets, 322 reps

Ctrl Chest and Shoulders

September 14th, 2018
1 h
36 sets, 292 reps

Ctrl Chest and Shoulders

September 14th, 2018
3 minutes
6 sets, 40 reps

Ctrl Back and Shoulders

September 13th, 2018
1 h
36 sets, 318 reps

Ctrl Legs

September 12th, 2018
48 minutes
21 sets, 220 reps

Ctrl Chest and Shoulders

September 11th, 2018
1 h
35 sets, 298 reps

Ctrl Shoulders & Arms

September 10th, 2018
45 minutes
44 sets, 392 reps

Ctrl Legs

September 8th, 2018
1 h
24 sets, 250 reps

Ctrl Chest and Shoulders

September 7th, 2018
1 h
35 sets, 293 reps

Ctrl Back and Shoulders

September 6th, 2018
1 h
36 sets, 312 reps

Ctrl Legs

September 5th, 2018
50 minutes
24 sets, 242 reps

Ctrl Chest and Shoulders

September 4th, 2018
1 h
36 sets, 310 reps

Ctrl Shoulders & Arms

September 3rd, 2018
59 minutes
44 sets, 368 reps

Ctrl Legs

September 1st, 2018
1 h
25 sets, 256 reps

Ctrl Chest and Shoulders

August 31st, 2018
46 minutes
32 sets, 284 reps

Ctrl Back and Shoulders

August 30th, 2018
49 minutes
36 sets, 306 reps

Ctrl Legs

August 29th, 2018
50 minutes
24 sets, 252 reps

Ctrl Chest and Shoulders

August 28th, 2018
48 minutes
36 sets, 308 reps

Ctrl Shoulders & Arms

August 27th, 2018
43 minutes
39 sets, 332 reps

Push CS

August 23rd, 2018
43 minutes
29 sets, 314 reps

Legs

August 22nd, 2018
52 minutes
24 sets, 251 reps

Legs

August 22nd, 2018
0 minutes
2 sets, 22 reps

Push CT 2

August 21st, 2018
51 minutes
20 sets, 204 reps

Shoulders

August 20th, 2018
50 minutes
32 sets, 365 reps

Legs

August 18th, 2018
49 minutes
20 sets, 211 reps

Push CT 2

August 17th, 2018
44 minutes
20 sets, 205 reps

Pull BB

August 16th, 2018
55 minutes
36 sets, 416 reps

Legs

August 15th, 2018
54 minutes
24 sets, 235 reps

Push CS

August 14th, 2018
1 h
44 sets, 492 reps

Shoulders

August 13th, 2018
1 h
28 sets, 325 reps

Legs

August 12th, 2018
51 minutes
24 sets, 229 reps

Pull BB

August 10th, 2018
55 minutes
32 sets, 367 reps

Push CS

August 9th, 2018
1 h
40 sets, 465 reps

Legs

August 8th, 2018
57 minutes
24 sets, 256 reps

Push CT

August 7th, 2018
53 minutes
28 sets, 287 reps

Shoulders

August 6th, 2018
53 minutes
29 sets, 333 reps

Legs

August 4th, 2018
48 minutes
13 sets, 113 reps

Pull BB

August 3rd, 2018
54 minutes
32 sets, 393 reps

Push CT

August 2nd, 2018
1 h
28 sets, 331 reps

Legs

August 1st, 2018
56 minutes
23 sets, 230 reps

Pull BS

July 31st, 2018
1 h
32 sets, 391 reps

Push CS

July 30th, 2018
1 h
35 sets, 444 reps

Legs

July 28th, 2018
1 h
24 sets, 247 reps

Pull BB

July 27th, 2018
55 minutes
29 sets, 359 reps

Push CT

July 26th, 2018
57 minutes
28 sets, 313 reps

Legs

July 25th, 2018
42 minutes
18 sets, 181 reps

Pull BS

July 24th, 2018
58 minutes
32 sets, 389 reps

Push CS

July 23rd, 2018
1 h
40 sets, 511 reps

Legs

July 21st, 2018
1 h
23 sets, 232 reps

Pull BB

July 20th, 2018
54 minutes
28 sets, 347 reps

Push CT

July 19th, 2018
52 minutes
28 sets, 312 reps

Legs

July 18th, 2018
1 h
24 sets, 253 reps

Pull BS

July 17th, 2018
55 minutes
28 sets, 338 reps

Push CS

July 16th, 2018
1 h
40 sets, 492 reps

5x5 Back

June 20th, 2018
57 minutes
22 sets, 159 reps

5x5 Chest

June 18th, 2018
1 h
23 sets, 174 reps

5x5 Chest and Back

June 15th, 2018
51 minutes
17 sets, 75 reps

5x5 Back

June 13th, 2018
57 minutes
23 sets, 170 reps

5x5 Chest

June 11th, 2018
50 minutes
23 sets, 174 reps

5x5 Chest and Back

June 8th, 2018
1 h
23 sets, 171 reps

5x5 Back

June 6th, 2018
59 minutes
23 sets, 171 reps

5x5 Chest

June 4th, 2018
23 minutes
23 sets, 173 reps

5x5 Chest and Back

June 1st, 2018
56 minutes
23 sets, 171 reps

5x5 Back

May 30th, 2018
38 minutes
23 sets, 171 reps

5x5 Chest

May 28th, 2018
1 h
23 sets, 170 reps