5x5 Chest

by stopaalex

Settings

lbskgs

Summary

June 4th, 2018
23 minutes
23 sets, 173 reps
25870 lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 250 lbs

Total: 5150 lbs

2. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 330 lbs
Set 5: 5 x 340 lbs

Total: 7425 lbs

3. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 205 lbs

Total: 4675 lbs

4. Cable Fly

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Incline Press - Iso

Set 1: 14 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined