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5x5 Chest

nach stopaalex

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Zusammenfassung

  • event_availableJune 4th, 2018
  • schedule23 minutes
  • equalizer23 sets,  173 reps
  • fitness_center11734.43 lbs

1. Squat

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 106.59 lbs
  • Set 5: 5 x 113.4 lbs

Total: 2336 lbs

2. Deadlift

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 124.74 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 5 x 149.69 lbs
  • Set 5: 5 x 154.22 lbs

Total: 3367.92 lbs

3. Bench Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 88.45 lbs
  • Set 3: 5 x 90.72 lbs
  • Set 4: 5 x 90.72 lbs
  • Set 5: 5 x 92.99 lbs

Total: 2120.54 lbs

4. Cable Fly

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

5. Incline Press - Iso

  • Set 1: 14 x 49.9 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 12 x 58.97 lbs

Total: 2821.34 lbs