Boulder Shoulders

nach stopaalex

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2018
1 h
36 sets, 384 reps
34735 lbs

1. Seated Military Press

Set 1: 12 x 75 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 125 lbs
Set 5: 6 x 125 lbs
Set 6: 6 x 125 lbs

Total: 5020 lbs

2. Side Delt Raises

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 840 lbs

3. Front Delt Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Rear Delt Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Reverse Grip Shruggs Smith Machine

Set 1: 15 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 13245 lbs

6. Seated Iso Shoulder Press

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 12 x 90 lbs

Total: 6380 lbs

7. Farmers Walks

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 10 x 90 lbs

Total: 7650 lbs

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