Fresco

by str-odwr

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lbskgs

Summary

September 24th, 2014
39 minutes
16 sets, 146 reps
2872 lbs

1. Barbell Bench Press

Set 1: 5 x 18.14 lbs
Set 2: 2 x 24.95 lbs
Set 3: 9 x 27.22 lbs
Set 4: 6 x 27.22 lbs
Set 5: 4 x 27.22 lbs
Set 6: 6 x 24.95 lbs
Set 7: 6 x 22.68 lbs

Total: 943.47 lbs

2. Dumbbell Shoulder Press

Set 1: 14 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 9 x 4.54 lbs

Total: 149.69 lbs

3. Dumbbell Arnold Press

Set 1: 15 x 2.27 lbs
Set 2: 13 x 2.27 lbs
Set 3: 13 x 2.27 lbs

Total: 92.99 lbs

4. Dumbbell Lying Triceps Extension

Set 1: 15 x 3.18 lbs
Set 2: 12 x 3.63 lbs
Set 3: 7 x 3.63 lbs

Total: 116.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined