Fresco

nach str-odwr

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2014
  • schedule39 minutes
  • equalizer16 sets,  146 reps
  • fitness_center6331.68 lbs

1. Barbell Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 6 x 121.25 lbs
  • Set 7: 6 x 110.23 lbs

Total: 4585.62 lbs

2. Dumbbell Shoulder Press

  • Set 1: 14 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

3. Dumbbell Arnold Press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs

Total: 451.95 lbs

4. Dumbbell Lying Triceps Extension

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 566.59 lbs