Fresco

by str-odwr

Settings

lbskgs

Summary

August 4th, 2016
52 minutes
18 sets, 148 reps
5082.5 lbs

1. Barbell Bench Press

Set 1: 10 x 13.61 lbs
Set 2: 7 x 19.28 lbs
Set 3: 3 x 24.95 lbs
Set 4: 1 x 27.22 lbs
Set 5: 6 x 22.68 lbs
Set 6: 11 x 20.41 lbs
Set 7: 0 x 0 lbs

Total: 733.69 lbs

2. Smith Machine Shoulder Press

Set 1: 12 x 7.94 lbs
Set 2: 7 x 7.94 lbs
Set 3: 5 x 7.94 lbs

Total: 190.51 lbs

3. Wide Grip Lat Pulldown

Set 1: 15 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 9 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs

Total: 1143.05 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined