Fresco

nach str-odwr

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2016
52 minutes
18 sets, 148 reps
11204.99 lbs

1. Barbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 7 x 93.7 lbs
Set 3: 3 x 121.25 lbs
Set 4: 1 x 132.28 lbs
Set 5: 6 x 110.23 lbs
Set 6: 11 x 99.21 lbs
Set 7: 0 x 0 lbs

Total: 3565.98 lbs

2. Smith Machine Shoulder Press

Set 1: 12 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 925.94 lbs

3. Wide Grip Lat Pulldown

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5555.65 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

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