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Zusammenfassung

  • event_availableAugust 18th, 2014
  • schedule43 minutes
  • equalizer18 sets,  119 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3825.02 lbs

2. Smith Machine Squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs

Total: 2006.21 lbs

3. Barbell Push Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1477.1 lbs

4. Chin Up

  • Set 1: 4 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

5. Dumbbell Lateral Raise

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 793.66 lbs