Fresco

by str-odwr

Settings

lbskgs

Summary

July 2nd, 2016
1 h
26 sets, 220 reps
5625 lbs

1. Barbell Bench Press

Set 1: 12 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 4 x 20.41 lbs
Set 4: 5 x 18.14 lbs
Set 5: 6 x 18.14 lbs
Set 6: 4 x 18.14 lbs

Total: 741.62 lbs

2. Wide Grip Lat Pulldown

Set 1: 13 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 12 x 18.14 lbs
Set 4: 9 x 18.14 lbs
Set 5: 12 x 15.88 lbs

Total: 1000.17 lbs

3. Cable Triceps Pushdown

Set 1: 5 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 15 x 9.53 lbs

Total: 242.67 lbs

4. Smith Machine Shoulder Press

Set 1: 12 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 6 x 5.67 lbs
Set 5: 6 x 5.67 lbs
Set 6: 2 x 4.54 lbs

Total: 240.4 lbs

5. Cable Triceps Extension

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Weight Plate Decline Crunch

Set 1: 17 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined