Fresco

nach str-odwr

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2016
1 h
26 sets, 220 reps
12401 lbs

1. Barbell Bench Press

Set 1: 12 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 5 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 88.18 lbs

Total: 3604.56 lbs

2. Wide Grip Lat Pulldown

Set 1: 13 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 12 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 12 x 77.16 lbs

Total: 4861.19 lbs

3. Cable Triceps Pushdown

Set 1: 5 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 15 x 46.3 lbs

Total: 1179.47 lbs

4. Smith Machine Shoulder Press

Set 1: 12 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 6 x 27.56 lbs
Set 5: 6 x 27.56 lbs
Set 6: 2 x 22.05 lbs

Total: 1168.45 lbs

5. Cable Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Weight Plate Decline Crunch

Set 1: 17 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined