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nach str-odwr

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2014
1 h
31 sets, 339 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 10 x 88.18 lbs

Total: 3747.86 lbs

2. Smith Machine Squat

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs

Total: 1499.14 lbs

3. Barbell Push Press

Set 1: 8 x 66.14 lbs
Set 2: 6 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 3 x 55.67 lbs

Total: 1363.01 lbs

4. Smith Machine Upright Row

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1223.57 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 11.02 lbs

Total: 551.16 lbs

6. Seated Dumbbell Rear Raise

Set 1: 20 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 440.92 lbs

7. Dumbbell Front Raise

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

8. Lying Side Raise

Set 1: 13 x 6.61 lbs
Set 2: 11 x 6.61 lbs
Set 3: 11 x 6.61 lbs

Total: 231.49 lbs

9. Weight Plate Decline Crunch

Set 1: 15 x NaN lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 11.02 lbs

Total: NaN lbs

10. Hyperextensions

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined