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Zusammenfassung

  • event_availableJuly 21st, 2014
  • schedule1 h
  • equalizer32 sets,  328 reps
  • fitness_center20224.11 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 3891.16 lbs

2. Barbell Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 110.23 lbs

Total: 1918.02 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 15 x 76.06 lbs
  • Set 2: 10 x 87.08 lbs
  • Set 3: 9 x 87.08 lbs
  • Set 4: 10 x 76.06 lbs
  • Set 5: 10 x 76.06 lbs

Total: 4316.65 lbs

4. Underhand Pulldown

  • Set 1: 12 x 76.06 lbs
  • Set 2: 10 x 76.06 lbs
  • Set 3: 10 x 76.06 lbs

Total: 2433.9 lbs

5. Cable Seated Row

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2892.46 lbs

6. Face Pull

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 36.38 lbs

Total: 1636.93 lbs

7. Barbell Push Press

  • Set 1: 19 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs

8. Standing Cable Curl

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1080.27 lbs

9. Dumbbell Alternate Bicep Curl

  • Set 1: 7 x 13.23 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 291.01 lbs