Oosu

by str-odwr

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lbskgs

Summary

September 10th, 2014
50 minutes
18 sets, 159 reps
12235.66 lbs

1. Dumbbell Bench Press

Set 1: 15 x 22.05 lbs
Set 2: 5 x 38.58 lbs
Set 3: 15 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 7 x 44.09 lbs

Total: 1890.46 lbs

2. Barbell Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs

Total: 5313.14 lbs

3. Barbell Push Press

Set 1: 13 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

4. Wide Grip Lat Pulldown

Set 1: 15 x 87.08 lbs
Set 2: 10 x 87.08 lbs
Set 3: 10 x 87.08 lbs

Total: 3047.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined